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Lift household names with low reps to induce proper hormonal interaction. Perform big compound lifts that recruit more than one body part at a moment. Exercises such as squats, deadlifts, barbell rows and the bench press exercise will all have a big effect of your hormones.

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Step 2) Avoid soy products. I realize that training needs to be think soy as any adverse health food. However, soy contains phytonutrients that mimic oestrogen. We want less estrogen, not more.

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