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Animal foods, such as meat, fish, poultry, eggs, milk, yoghurt and cheese should be eaten moderately. Nuts and seeds are also usually recognized to be in this food online community. The foods in this group provide great associated with protein, iron niacin and vitamin B12. Red meats are a particularly good source of iron and zinc. Generally speaking, red meats in order to be eaten roughly 3-4 times per week, otherwise you can experience iron deficiencies which can have significant affects to ones overall well being. A the answer to this food segment is to ensure which you choose hard working liver with little fat and rarely eat processed meats such as sausages.

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